Showing posts with label Preventions. Show all posts
Showing posts with label Preventions. Show all posts

Yes, You Can Prevent Cancer .... !

Friday, November 20, 2009

I was surfing, and got a small article on Prevention of Cancer, here i am sharing it with you .. !



There is No Cure Yet, but Can Cancer Be Prevented?
The hopeful news is cancer is a preventable disease. It can be avoided through not smoking, eating healthful foods, and exercising regularly, according to a sweeping study by Harvard School of Public Health. Researchers at Harvard evaluated the entire body of research about cancer's causes and discovered the largest contributing factors to cancer involve lifestyle choices. Nearly 70% of all cancer deaths can be attributed to smoking, eating and drinking habits, or a "sedentary lifestyle."

The cancer prevention plan: Eat whole foods including "5 (or more) fruits and vegetables a day," and eliminate or significantly reduce animal protein, animal fats, hydrogenated fats, processed foods containing additives, preservatives, or pesticides. Daily aerobic exercise and stretching increases circulation and helps the body eliminate toxins stored in our tissues. For individuals whose lifestyles have included smoking, excessive drinking, poor diets, and sedentariness, extra efforts may need to be taken to restore the body to its fullest health. However the benefits of lifestyle and dietary changes can begin today.

Foods high in chlorophyll, vitamin A, vitamin E, selenium and vitamin C will significantly increase elimination of toxins and free radicals known to cause cellular changes that are the root of cancer and other degenerative diseases. Furthermore, the addition of acidophilus and bifidus is associated with improved immune function by rebalancing the natural intestinal bacteria. New research regarding an coenzyme called CoQ10 may yield further important knowledge about how the body naturally defends itself against cellular changes that eventually result in cancer.

Fifty years after the "war on cancer" was declared, there is no cure. But cancer prevention and recovery strategies through diet, exercise, and spiritual connection are rapidly becoming evident.


Part of the above info is taken from an article in the Boston Globe, November 1996.

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Source: http://www.fwhc.org/health/nocancer.htm

Vaccine for Cervical Cancer

Wednesday, November 18, 2009

Source: http://epaper.dawn.com, Sunday's Dawn Newspaper, 15th November 2009.

Cervical cancer vaccine hope for African women

DAR ES SALAAM: So crammed is Tanzania’s only cancer treatment centre that Rukia Kondogoza, wrapped in bright kanga cloth, has to share her bed with another patient.
A farmer from the rural south of the country, the 40-year-old has cervical cancer – the biggest cause of female cancer deaths on the continent and a disease that kills one African woman every 10 minutes.

Of the 500,000 women worldwide who are diagnosed with cervical cancer every year, 80 per cent are in the developing world and 71,000 of them are in Africa, according to the African Organisation for Research and Training in Cancer.

“This cancer disease is worse than malaria because of all the heavy bleeding,” said Kondogoza, who is one of 7,500 new cases recorded in Tanzania each year.

“When the doctor brought the news I just accepted it. I knew I could not ignore it because it is there in my body.” Many others do ignore it, however.

The ministry for health and social welfare says only 10 per cent of cases ever reach the country’s only cancer centre, the Ocean Road Cancer Institute, for treatment.

Even so, the institute housed in a 19th century German colonial building with four wards and up to 200 in-patients at a time, is badly overstretched. Patients and relatives crowd the grounds, lying on the dirt outside.

“Right now we have 46 in-patients but only 28 beds,” said nurse Felister Massawe of Kondogoza’s ward.

“The patients are many but the beds are few, so some of them have to stay two to one bed.” Late diagnoses Caused by a virus that is passed through sexual contact – the human papillomavirus (HPV) – some 200 million African women are at risk from the disease. Condoms do not help because it is transferred via skin contact, not bodily fluid.

By the time symptoms emerge, such as bleeding after intercourse, it is often too late. Tanzania’s Ministry of Health and Social Welfare says most come to the centre only once the disease has reached its later stages, making it harder to treat.

Of those who develop the disease, 78 per cent of all cases in Africa result in death – much high er than in the West where screening programmes have encouraged early detection of the illness, which can take 20 years to develop.

“For each of the mothers that dies, she leaves behind three to five children when she dies, adding to the orphan situation,” Professor Isaac Adewole, chairman of the sub-Saharan Africa Cervical Cancer Working Group, told Reuters.

“By the time they die they will have spent most of their money so there will be no way to take care of these orphans,” he said at the biennial African Organisation for Research and Training in Cancer conference held in Tanzania this week.

Treatment is also expensive and Kondogoza is among the many who cannot afford a $140 regime of six doses of chemotherapy ad vised by doctors. She is relying on radiotherapy alone instead, which is provided free by the state.

Adewole said the prevalence of “quack doctors”, locals relying on witchcraft, also meant many women were not diagnosed.

“We doctors used to blame women but it turns out they would be visiting health professionals two or three times with no help, so doctors have to share in the blame for these deaths.” Vaccine hope Screening has helped to detect cervical cancer at an earlier stage in developed countries, but no African country except South Africa has a national screening programme.

Rival pharmaceutical companies Merck and GlaxoSmithKline have both developed their own vaccines – Gardasil and Cervarix – but no African country has developed a programme to give the vaccine to young girls.

“Cervical cancer kills relatively young women so more life years are lost than with other cancers, but this is a preventable cancer,” Professor Lutz Gissman, Head of Division at the German Cancer Research Centre and one of the team who discovered the virus, told Reuters at the conference.

“If you can persuade girls to get a vaccine shot, the problem will be drastically reduced in the next 10, 20 years.” The Cervarix vaccine is licensed in more than 100 countries, including 11 in Africa. GSK is undertaking a study of 666 women in Senegal and Tanzania – where the vaccine is already licensed – to monitor the effect on the immune system and its safety.

Adewole is in favour of administering girls aged nine or 10 in their last year of primary school with the vaccine, which should be administered before the onset of sexual activity.

“Not all children go to secondary school so we need to reach them earlier,” he said.

Many are put off by the high price of the drug, which sells for about $300 in the United States, but GSK says it will negotiate a cheaper price based on its policy of tiered pricing.

For Kondogoza, sitting on her bed as patients give each other pedicures with bare razor blades amid hacking coughing, it is too late for a vaccine. For her four daughters it may not be.

"Anything is ok if it will prevent the disease for these young children," she said,- Reuters.

Source: http://epaper.dawn.com, Sunday's Dawn Newspaper, 15th November 2009.

Want to Avoid Cold ? watch out for these Danger Zones

Wednesday, September 23, 2009

Top 10 Cold Bug Danger Zones

Ten places you'll catch a COLD With temperatures plummeting to well near zero as a cold front sweeps through the country, the climate is ripe for cold bugs to get a grip. But there are certain steps you can take to help protect yourself.

A recent US survey has shown that people suffering from the common cold can transfer their germs onto household surfaces, where they can live for up to two days.So if you want to stay well, blitz these hotspots with disinfectant and make sure they are kept germ free to stand a greater chance of not getting struck down by a cold virus.

Here are revealed the top 10 cold bug danger zones to watch out for:

  • Bathroom taps: You would normally associate the bathroom with cleanliness, as it's a place where you wash after all, but the cold bugs do tend to hang around. Bathroom taps are the main offenders as germs can be transferred from hands and then picked up again by the next person to touch them. Be sure to clean them regularly with disinfectant.

  • Cash machines: Used by thousands of people every day, it's hardly surprising that cash machine keypads are crawling with germs. Make sure you wash your hands after use.

  • Door handles: Another place where germs are easily transferred is door handles. However, should you be lucky enough to have brass, copper or silver ones then bugs will only survive for up to eight hours on them as these metals are poisonous to many germs.

  • Light switches: Turning a light on is something most people do every day, but did you know that the flu virus can survive for up to 48 hours on plastic light switches?

  • Computer keyboards: A study conducted by Which? magazine in the UK this year found that computer keyboards contain more bacteria than toilet seats - yuck! Those who ate lunch at their desks had the dirtiest keyboards, so make sure you eat your lunch elsewhere and give your PC a good clean with alcohol wipes.

  • Fridge handles: Germs can also be found on your fridge door handle around 40% of the time that you touch it.

  • Public transport: Many of us travel into work on public transport every day, but how many times do the buttons, bars and handles on the buses and trains get disinfected? Our guess is not very many, so be sure to wash your hands after travelling.

  • Telephones: 25,127 is the number of germs which can live on your telephone per square inch, which makes it even more toxic than your computer keyboard. Not to mention that you hold it close to your face so the likelihood of transferring germs to your mouth is rather high. Time to get a hands-free kit?

  • Shopping trolleys: Your weekly shop might not be the only thing you pick up when you go to the supermarket. Shopping trolley handles are also notorious for harbouring all kinds of germs, some which can cause colds and others which might upset your stomach.

  • Remote controls: Considering it normally lives on the arm of your sofa, the humble remote control is one of the most germ-covered objects in your home. Using it also carries a high risk of infection as any bacteria living on it can be transferred to your fingertips which can then end up in the your mouth causing a virus or infection.

SOURCE: ourfunforum.com

Take following Precautions to Prevent Swine Flu

Sunday, September 13, 2009

(1) Always cover your mouth and nose when coughing and sneezing, because Swine Flu appears to be transmitted in the same fashion as Common Cold.

(2) Frequently wash your hands with soap and water, because Swine Flu can be contracted through touching contaminated objects.

(3) If Swine Flu is confirmed in your area then try to avoid large public gatherings. Be particularly careful about indoor gatherings where
air circulates poorly.

(4) If you really care for yourself then please do wea
r Respiratory Mask.(5) If you find Common cold or flu like symptoms in you, then dont go to your work, stay at home, take rest and your usual home remedies for flu. If your symptoms fail to improve then contact your Health Care Provider.

An Aspirin a day, keeps Breast Cancer Away ... !

Thursday, September 10, 2009


Daily intake of aspirin may lower women's risk of developing estrogen receptor-positive (ER+) breast cancers only and not in other types.

Around 75% of breast cancers are estrogen receptor-positive (ER+), which means the cancer cells have receptors for the female hormone estrogen on their surface. Estrogen helps the cancer cells grow, so drugs that block the action of estrogen are often used to treat ER+ cancer.
Such were the study results published in BioMed Central's open access journal Breast Cancer Research.
It is feasible, in theory, that aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) could lower the total risk of breast cancer. They block an enzyme called cyclooxygenase, an activity that could disrupt breast cancer development in a number of ways - for example, by reducing the amount of estrogen produced in the body.

Unlike other NSAIDs, aspirin has irreversible effects on cyclooxygenase (COX) enzymes, so the study authors looked for differences in cancer development according to whether women used aspirin or another kind of NSAIDlinks.

"In summary, our results do not support an important influence of NSAIDs on total breast cancer risk. Daily aspirin use, however, appeared to offer some protection for ER+ breast cancer in this population ... Our results provide support for further evaluating relationships in prospective studies with well-defined measures of NSAID use by NSAID type ... and by ER status."
But if 75% of all breast cancers are ER+, then aspirin has brought potentially good news already.

Source: straightfromthedoc.com